Archive | BJJ RSS feed for this section

My first two months in Strasbourg

11 Dec French themed brunch

Wow, my first two months in Strasbourg have FLOWN! It’s amazing how settled you can become in eight weeks… London? Where? Did I actually live there for three years? Really??

Although, when I headed back there recently for a few days, it felt like I was just returning from a regular visit to see the man; the only difference being that I was staying at a hotel and not my cosy old East London share flat.

But back to my new hood! Here’s a little highlight reel.

I had the warmest welcome courtesy of my boyfriend’s mum, and I may have cried a bit when she gave me a big hug and welcomed me to my “new home in Alsace” with this amazing brunch spread.

French themed welcome brunch.jpg

French welcome brunch – dat cheese!

 

I’m taking French classes at the Universite Populaire, and unlike the classes I took in London, this course is virtually solely in French (duh) and the students don’t share a common language. Though when we’re REALLY stuck, most of us understand if the teacher switches to English to explain.

Carlie versus French. 😳 #FrenchLessons #Strasbourg #LanguageLearning #Monolingual #Halp

A post shared by Carlie (@carliebonavia) on

 

While my reading and comprehension is definitely improving – thanks also to reading children’s books – I’m not feeling overly confident trying to use French day-to-day, and know I need to be braver. However it’s tricky when my understanding is still so limited. If I throw out a sentence in French I usually don’t comprehend the reply (unless I’m in a store and can kind of guess). I feel like it’s a bit of a waste of everyone’s time so right now there’s lots of “Bonjour” and “Merci” .. and I don’t get much further before needing to sheepishly ask “en anglais s’il vous plaît?” Baby steps.

I joined a new BJJ club which is the same one that I have been visiting for the past two years. Everyone is really friendly, and learning jiu jitsu in French is easy in some ways, challenging in others. Of course it’s so visual which makes it easy, but while I now recognise the words for knee and foot for example I often miss if the instructor is saying like, “never do x this way.”

 

Infini Jiu Jitsu team 2016

Photo: Art of BJJ

I’m so grateful for training partners with the patience to explain things again to me in English.

I rode my first upside-down rollercoaster

 

Holy HECK, I was frantically thinking about how to get off Europa Park’s Blue Fire Megacoaster even as we were strapped in and making our way out of the loading bay. It was seriously OUT of my theme park ride comfort zone!

Europa Park is pretty amazing (in saying that I’ve never been to Disneyland), and if you’re ever in this part of the world it’s totally worth a visit (I found this article after our day there, which sums the place up nicely).

 

The park was decked out for Halloween when we went (with a crazy-huge number of pumpkins lining the walkways). I’ve never been one for the super thrillseeker rides but this time decided to push myself … I won’t lie, the recent tragedy at Dreamworld was playing on my mind a bit that day.

Because it was still #Halloween at Europa-Park 👻

A post shared by Carlie (@carliebonavia) on

 

I’m not working in my pajamas… every day

I knew when I first moved to Strasbourg that I couldn’t be working five days a week from our small apartment – I’d go a bit mad – so I joined a co-working office and for about €10 a day I can work in a really fun, open plan environment with a great bunch of people, and they have frequent four-legged visitors! Much cute!

 

I’m making new friends because again, I’d go a bit mad without my own circle here, so I joined Girl Gone International and went to my first catch up with them in my second week in town; a brunch and spa day, such bliss! As the name suggests, they’re (mostly) international gals who have found their way to Strasbourg for various reasons. A truly lovely, supportive group I’m so happy to be part of.

I’m getting Christmassy because how can I NOT when I’m living in the Capitale de Noël? Tree’s up, presents are mostly bought and Christmas markets visited, multiple times. It’s really a great time of year to be in Strasbourg.

#Christmastree is up! 🎄

A post shared by Carlie (@carliebonavia) on

It’s grading season once again

23 Nov

You know it’s the season for pretty coloured belts and shiny new stripes when your social feeds blow up with photos of said belts and stripes, and heartfelt posts about the BJJ ‘journey’, amazing coaches, teams, God and next chapters etc.

My own version of the above happened two months ago (early, since I was moving countries before the next Fight Zone grading). And while I mentioned it on Instagram and Twitter at the time I neglected to post about it on this frequently-neglected blog so, here tis:

Carlie Bonavia, Bruno Ferreira, Fightzone London

My third stripe!

Four years in the making, and my second stripe from Bruno Ferreira and Marco Canha. I was super chuffed and a tad emotional, obvs.

Carlie Bonavia and Bruno Ferreira, Fightzone London

I’ve posted before about my progression hang ups, and finally feeling like I could push them aside and just enjoy training without being all angsty. This stripe was such a surprise, and reinforced to me that I WILL get better, slowly but surely, one class at a time, and while having fun.

It was also a really nice way to say goodbye to a club that has been my home and family for three years. I’ll be visiting Fight Zone relatively often I’m sure but, I’m still sad to have left the morning crew and such great coaches.

Sending a big congrats to everyone receiving new belts and stripes this grading season!

How I met my boyfriend

26 Jul

I’ve never written a post about it, but when Aftab put the call out for stories of “finding love whilst travelling” I thought why not tell the tale – nice and succinctly.  🙂  

Handsome much?


It’s at the below link if you’d like to read it, along with the lurve stories of a few other travel bloggers. Enjoy!

http://www.freshandfearless.co.uk/finding-love-travel

30 days of fitness – part 3

19 Jul

Home stretch! 11 days until Malta!

Consistency has been lacking, but I head back to London from Strasbourg tonight, and I WILL smash the next week and a bit with some solid exercisy, I swear. My day summaries continue, starting with when I eventually arrived in Strasbourg..

Day 19: Plane. Delayed. Ugh. But it’s better than cancelled. It did mean that by the time I landed in Basel, got my luggage, and we drove the hour-and-a-bit to Strasbourg it was pushing 2am. Needless to say this Friday was an exercise write-off. Got my work day done and crashed.

Day 20: Special cuddle time has to count for something right? The boy and I did trek through Strasbourg Ikea and some other stores today so, I got moving if nothing else.

Day 21: To the lake! Oh my, how nice is a Summer sun with actual warmth behind it?! We spent a solid few hours at a lake near his house, did some swimming, got sunburnt – oops. I’m now rockin’ the lobster look.

Day 22: Evening BJJ! It was tough actually, I’m so used to training in the morning so I find it hard to fire up at night. But my face turned a gorgeous, sweaty shade of red, it blended with my sunburn nicely.

Screen Shot 2016-07-20 at 11.00.13 PM.png

Photo: art-of-bjj.com

It was super great to catch up with Marie-Laure again (now a purple belt!), she had her camera handy and took some candid photos. If you’re not following already, get over to her website and Instagram.

img_3898

Photo: art-of-bjj.com

Day 23: I ventured into downtown Strasbourg on my own, actually the first time I have done so since my first visit, which seems mad but I guess not so much when every trip here is to see my boyfriend/go places with him.

So anyway, walking counts? And can you believe… ANOTHER delayed flight  – this time back to London. Cue tears. There are always tears.

Day 24: Tired. Lacking sleep. Do not give two effs about exercise. Bed time.

Day 25: Feeling human! It’s amazing what a good night’s sleep can do. Up early and to Muay Thai class, really it’s 1.5 hours of cardio/circuit training with pad work, which I love. 

I got a shitty partner who kept rolling his eyes and giving me half-arsed pad holding. It was like he resented being paired with me. I got jack of the attitude and when I had the opportunity, asked the coach to change partners. Immediately new guy and I were in sync; pushing each other, shouting encouragement and holding the bloody pads correctly – it immediately made the session more enjoyable.

Day 26: Had to be at an offsite meeting bright and early today so morning gym didn’t happen, nor did anything in the evening. Hmmph. 

Day 27: No exercise, unless you count lugging three bottles of champagne to Ascot?? Had a fabulous day, won some pocket change and finally saw this iconic place. 

winning ticket at Ascot, King George weekend

Second stripe happened!

30 Nov

It’s been a long time coming, a LONG time going by the “usual” white belt journey depending on how you look at it.. but I’ve finally earned myself a second stripe!!

It’s a big deal – huge – because it’s the first one from my coaches here in London, Marco Canha and Bruno Ferreira, and a whole 2+ years since my last one.

IMG_9699.JPG

Bruno’s morning classes at Fightzone have provided me with some much-needed motivation and consistency over the last few months. Work and other competing evening commitments mean night classes are regularly pushed aside, but 7am twice a week? Perfect for this early bird!

In these classes I have found a really wonderful, encouraging crew and an attentive coach who couldn’t be more supportive and positive.

At every grading Marco talks about attitude and how important it is to not compare yourself to others on the mat. And it has taken me a long time to truly find my happy place in this sport, and accept my life and body’s limitations:

  • I can’t train five days a week and that’s ok!
  • Other white belts will start after me and progress faster than me, and that’s ok too!
  • I’m going to have lower back issues every so often, and I need to listen to and rest my body.
  • I’m not super flexible, but it doesn’t mean a move can’t still work for me in SOME way.

2015 has been a turning point year on a few fronts, all of them good. I think this second little stripe turned up at the time it was meant to, and I’m now really excited to work towards the third!

So, Have You Ever Tried BJJ?

1 Nov

What led you to take your first BJJ class? I stumbled into mine accidentally.

I rocked up to my gym in Melbourne for my usual kickboxing session, but I had read the timetable wrong.

“There’s no kickboxing on tonight, but Brazilian Jiu Jitsu is about to start – go jump in with the guys!”

I remember feeling so awkward, paired with a dude who was telling me to sit on him, grip his arm between my legs, press my chest into his back and try moving around whaaaat? SO many giggle moments for both of us and the poor guy may have copped a stray knee to the groin a few times too, oops.

I knew nothing about BJJ or grappling/wrestling or judo, but something about that class (other than the God-awful BO smell) stuck, and by my second class I had given BJJ a good google, and even bought a gi.

I’m a weird advocate for the sport. I kinda suck, struggle to make class consistently, don’t follow ‘the scene’ obsessively.. but I know how much I get out of training on a physical and mental level and am always keen to spread the love.

BJJ inevitably comes up in conversation when I’m meeting someone new. In this case that someone was a random Aussie girl I had followed for years on Twitter and vice versa.

She was in London, we caught up (met for the first time! Oooher) I mentioned BJJ and two days later she was wearing one of my gis and rashies, and attending Fightzone’s first Women’s Open Mat. Boom!

She had a blast, and seriously I couldn’t think of a better first jiu jitsu experience than with a mat full of friendly, uber supportive women.  I have a feeling I’ll be spying some BJJ tweets in her feed in the future.

1380821_10154765896215511_6606193500490630093_n

 

BJJ Globetrotters Fall Camp

13 Oct

Number of days spent in Copenhagen: Seven, longer than my first visit. Sights seen: Well.. a hostel, a gym, Christiania at night (just spectating mum) and Old Carlsberg Brewery at night. Yeah, that’s about it. Holiday rating out of 10: 11! Non-BJJ people think I’m crazy, but the chance to devote an entire week to training was pretty much the perfect holiday for me. After missing out on a spot at the sold out BJJ Globetrotters Summer Camp, I jumped at the chance to sign up for Fall Camp which also sold out pretty darn quickly. It was held at CSA.DK in Copenhagen, and the gym is located in a really impressive complex – they seem to have every sport under the sun at that place…. archery, ten pin bowling, fencing, all kinds of martial arts, so much wow. My days basically went like this:

8:30 AM breakfast, pack my gear, 10 minute walk from the hostel to the gym. 10:00AM BJJ gi class, maybe do the next class as well. Sit out a session or two to rest/roll/chat with people…2:00PM Do another class, and maybe another (I stuck to about 3 or 4 classes a day). More rest/roll/chatting, eat again somewhere in there. 6:30PM Walk back to the hostel. Haggle over laundry tokens, walk to the supermarket/go out for dinner, hang out with other  Globetrotters waiting for the washing to finish.

Got a big butt, may as well own it.

Got a big butt, may as well own it.

Christian Graugart put together a jam-packed schedule of classes with a really impressive instructor lineup. Along with multiple gi and no-gi classes each day, we could jump into wrestling, judo, boxing, kickboxing and MMA. This was no hardcore training camp however – some of the 140-odd participants devoted all of their time to training, but many took half (or whole) days off to sightsee or recover from partying.

Eric Bydairk's wrestling classes were a highlight - though I still feel as worried as those dudes in the background look when it comes to takedowns.

Eric Bydairk’s wrestling classes were a highlight – though I still feel as worried as those dudes in the background look when it comes to takedowns.

It was such a thrill just to be surrounded by like-minded people all week, and there were no egos on show – the black belts who were teaching classes were also participating and socialising with us lowly white belts. Higher belts were asking ME for a roll, whaaaat?! I was given lots of advice, which I gladly took on board. 2014-09-25 15.14.33 I made some notes on the techniques that seemed to work well for me. A lot of them came from Christian and Daniel Marquez’s sessions. It was interesting to see all the different ways people were going about documenting what they were learning. Some were glued to their video cameras, others left the mat regularly to take notes or did it straight after the class. I liked David George’s advice which was not to film, but to fully participate in his classes, then film yourself doing the techniques later. 10662035_10152255278391876_6619861301384643377_o (2)Oh yeah, this guy Keenan rocked up one night too and took us through the Worm Guard/variations (of which I could do like, two). He decided to make it a gi-only seminar and devoted a good 45 minutes at the end to taking on all the camp black belts (you’ve probably seen the video) down to a few purples. With all the travelling he was doing, Keenan said working that part into his seminars meant he could at least get his own BJJ training in everyday.

Keenan Cornelius Vs Christian Graugart

Keenan Cornelius Vs Christian Graugart

Contrary to my Instagram declaration.. yes I did wash my rashie.

Contrary to my Instagram declaration.. yes I did wash my rashie.

A couple of Keenan insights from his Q&A: when at home he only trains four days a week, taking off Wednesdays and weekends. And he doesn’t incorporate any vitamins/protein shakes into his diet. He also doesn’t really change much about his training schedule leading up to a competition, finding that it only adds extra pressure if he does. Oh, and (smiling at the time) he called Kit Dale irresponsible for being all anti-drilling. Being you know, Keenan Cornelius, he doesn’t need to drill anymore but says he might do 30 minutes or so of something as a warm up. On Saturday morning we could participate in a friendly in-house competition. I chose to help keep score rather than compete (hell, I was on holiday after all!). Did I wish I’d entered later though? But of course. There were maybe 12-15 women in total at camp. I got to catch up with Marie again which was fab, and experience the (literally) breathtaking pressure of purple belt Kira Ingelsrudøyen from Norway, who I am in total awe of. I also met Jodie Bear and am really looking forward to catching up with her again in the UK. You’ve probably read (and like me maybe related to) this great piece of hers on big girl BJJ problems.

I had this under control, I swear..

I had this under control, I swear..

I flew my tired (slightly hungover) self home at the end of the week with a bunch of new techniques to work on, pretty Globetrotters merch stuffed in my suitcase and lots of invitations to visit places in Europe (and the US!) that I hadn’t even thought about travelling to. I sure as hell am thinking about it now though. What a wonderful BJJ team and community you have created Christian, thank you and see you at the next camp.

"One is the loneliest number.." so us solo country kids had a group shot.

“One is the loneliest number..” so us solo country kids had a group shot.