We all have one – the gi that, despite a few hot washes, hasn’t shrunk to be a perfect fit. The sleeves are still a bit long, the pants baggy, the jacket shrugs too easily off your shoulders during warmups and rolls. It’s the gi that usually languishes at the mid-to-bottom-end of your weekly rotation.
For me, this is a white (blargh) Fuji Sekai women’s gi, and right now it’s my go-to. Why? Because life is busy, I’m not training regularly or doing much interval running, so I’m in chunky-girl mode. In reality, I’m only a few kilos heavier than usual, but it’s enough to make my two favourite 93 Brand gis a bit tight: “Sorry, can’t do spider guard tonight, might split my pants/can’t get my legs high enough..”
How do you keep active when life gets busy?
I need to do more than this, but here’s how I’m trying to keep the calorie creep at bay while I’m not training much:
- I jog to the tram stop really, because I always forget to check when exactly the next tram is arriving, and usually it’s on the approach just as I’m rounding the corner. But there’s nothing like a frantic little jog to get your heart pounding in the morning.
- I get off a stop early and walk a few extra hundred metres to the office. But not if it’s raining. Because meh to that.
- I do workout videos in my living room. My favourites at the moment are Sophia Drysdale’s 5 Day Workout Challenge – booty, abs, full body cardio .. at 8-9 minutes they’re the perfect length for my attention span when I have a lot on my mind. I usually choose two or three, then cycle through them a few times so I’ve had a solid-feeling workout.
Had such a frustrating day at work, I bailed on cardio boxing class despite knowing it was probably exactly what I needed. So, instead of getting home and parking my grumpy self in front of the TV, I reluctantly chucked on my gym gear and did some #SophiaFIT workouts. Phew! Tough and all-mind-consuming and exactly what I needed. Thanks for such excellent routines I can do in my living room @sophiadrysdalebjj 😊👍🏻
I also went on a bit of a fitness app downloading spree… I haven’t even opened up all of them yet but I have stumbled onto some fun, short-but-tough video routines I keep revisiting.
- I hula hoop. Sometimes I’ll do a hooping workout and other times I’ll just pick it up and muck around for 5 or 10 minutes in my work day, when I need to get away from the computer and take a break. (Pro tip: move your laptop out of the way lest you accidentally hoop it off a desk..)
None of these activities are as satisfying to me as a BJJ or cardio boxing class, but they fill the void well enough, and keep me from outgrowing my ‘fat gi.’
How do you stay active when you’re not making it to training?