What’s the best mouthguard for BJJ?

I have had two dentist-made sports mouthguards in the six years I have been training jiu jitsu (on and off), and I rated them pretty highly. Just knowing they were a custom fit, and by someone who knew teeth gave me such peace of mind and confidence when I used them.

Alas, they were a little bulky and not cheap (not covered by my Australian health insurance). I lost the first one.. the second is hiding in my house somewhere probably, or maybe it got lost during my move from London to Strasbourg. Or maybe I left it at my old gym.. who knows! My teeth have moved since I got it done, so it didn’t fit very well anymore anyway.

I moved on to a Sisu mouthguard after seeing another girl rocking one on the mat and being amazed at how easily she was drinking water – and talking – through it. It barely looked like she was even wearing a mouthguard – no bulky mouth going on.

When I received it, I was dubious it would be that great – it looked like just this thin piece of plastic with holes in it! But once I got it moulded successfully (took more than a few tries – even following the YouTube video), I loved it. I had a few accidental mouth knocks with it in while rolling, and didn’t feel like my teeth were more vulnerable than when using a thicker mouthguard.

Once again my teeth moved though, it’s not fitting properly anymore and has disappeared behind the couch somewhere.

I think.

I plan to buy another one sometime.

On Black Friday last year I snagged an Opro mouthguard on sale, so that’s my current one. I had scored a free Opro in an online giveaway a year or so earlier, and liked – then lost – that one!

It’s back to bulky with an Opro compared to the Sisu, there are some holes in it however, so you don’t get so much of the saliva build-up that I had with the dentist-made mouthguards, and drinking through it isn’t so bad.

I do love how snug and cushioned my teeth feel in the Opro. The cradle that it comes with for fitting is a really good idea, and I got the fit right on the first try! I bought the red case separately not realising the Opro mouthguard came with one anyway, doh. But it is super nice to use.

What mouthguard brand do you use, and why do you love it? My Infini Jiu Jitsu teammates, Estelle (a dentist) and Marie put this fab blog post together – how to choose a mouthguard for Brazilian Jiu Jitsu.

 

Advertisements

Au revoir 2017!

My blogging and BJJ training remained as inconsistent as ever this year. But as I watch the beautiful final sunset of the year from my kitchen window, and listen to the random pops, cracks and whistles of fireworks going off (a tad early) all over Neudorf, I figure I’ll post the obligatory 2017-in-review.

The year started with some uncertainty because I was on a six-month assignment contract here in France. We were hopeful it would turn into a permanent French contract and télétravail arrangement – and I’m happy to say it did! But it was a stressful few months of ‘unknowns.’ I was consumed by ‘what ifs’ and wanting to make plans for circumstances that we weren’t even in yet. My voice of reason, Yannick, calmed me down countless times. The day that email came through about my successful transfer to my employer’s French company was a huge weight off – I could finally settle in and really call Strasbourg home.

We both became home workers which was unexpected and not entirely practical being in a one-bedroom apartment, but we quickly worked out a solution that is perfect for both of us. We rented a desk at Panorama Coworking. So now we alternate days working from home and ‘the office,’ and I think it suits our different personalities to a tee. I’m very much a people person, and while I enjoy my working days at home in my PJs, I really do love the routine of putting a face on, cycling to work and being in that sociable environment.. which sometimes includes doggehs!

We moved house. It’s something that happened a bit sooner than we planned, because friends were leaving their awesome, two-bedroom apartment closer to the city centre and we had the opportunity to snag it before it hit the market. I was slightly apprehensive – I was really looking forward to apartment inspections and searching for that ‘perfect’ new home and neighbourhood for us. But after another look at this Neudorf pad and comparing it to listings available at the time, I was quickly convinced to go for it. Six months later – no regrets. No lamp shades up yet either but you know, we’re getting there.

I lost a beloved aunt to cancer and it still doesn’t feel very real. Maybe because it happened in Australia and I wasn’t there to say goodbye and feel the impact it had on my family. Maybe because at the time, I was swamped at work and struggling just to stay on top of a big project while packing up to move, so I pushed my grief down a bit. I received a card from her partner at Christmas and it reduced me to tears. She really did influence my life in ways I didn’t appreciate until she was in her final weeks. I’m sad Yannick will never get to meet her.

I faced some fears like skiing down a mountain which I realllllly didn’t think I’d ever do. I had  one ‘meh’ lesson on Mount Buller a few years ago where the instructor told me to head back down on the chair lift, because I wasn’t capable of going down the actual mountain like everyone else. So, I’m really proud of me and keen to do it again sometime this ski season!

I avoided facing other fears like speaking French, and I’m a bit disappointed in myself for that. I continued lessons this year and even got myself a tutor. While my French comprehension is definitely improving, I’m still a baby when it comes to speaking. I just don’t do it much, and when I do it’s a few lame ‘bakery’ sentences. I don’t know what I need to finally jump off the platform and get progressing on the talky front. Maybe more alcohol.

I got spoilt for my birthday and honestly felt so damn loved, it’s not one I’ll forget in a hurry.

I got my ass back to BJJ Globetrotters camp and I’m so happy I did! It was an awesome, awesome week in Leuven, Belgium with a fab bunch of people and super impressive instructors. The summer camp was so fun that I quickly lost interest in blogging about each day as you can see, and decided to just focus on the training and socialising. A few lessons learnt for next time: Do fewer classes and get more sleep if you want to have some good nights out and not be falling asleep into your high-strength Belgian beer by 10pm. Oh, and don’t buy the meal plan, it will leave you feeling chained to the gym from 9am – 6pm to get your money’s worth. And the food wasn’t that good anyway.

I put on 10  kilos of cheese. Ok so maybe it’s not quite 10 kgs but it’s close, and maybe it’s not ALL in cheese but, it’s a lot, and I’m still wondering how best to go about losing it. ‘Eat less move more’ for sure. I’ve been thinking about signing up to The Body Coach’s program because I love his workouts, but surely it’s all just common sense stuff that I don’t need to spend 100 quid to hear?

A few things to ‘blame’ I guess: Lifestyle change – amazing how few steps you can take in a day when you work from home. Inconsistent BJJ training – and right now none, because back injury. I also got the Mirena IUD at the start of the year, and one of the common side effects is weight gain. I do feel like I’m hormonal eating all the sweet things waaaaay more often than I ever have before. Living with a sweet tooth doesn’t help. Anyway, enough with the excuses. We head to Australia mid-April so, there’s my deadline to be back at a more comfortable weight, which for me is 70 kgs.

I had friends and family come to visit which meant a whole damn lot to me, since quite frankly Strasbourg is on no one’s Euro Trip bucket list. First was Pete, a Swinburne radio school bud who works the European tennis circuit each year. He made an overnight stop on his way to Germany, and we had a fun day playing tourist.

Strasbourg, France

A few months after reconnecting at Leuven Summer Camp, the lovely ‘Karla Kimura’ hopped on a bus from Heidelberg and spent a weekend with us.

Tarte flambée at Au Brasseur in Strasbourg, Alsace
The unlimited tarte flambée at Au Brasseur – so good!

 

And my sister and her boyfriend stayed as well! This was thanks to there being a viable way for them to get to Strasbourg from Bristol for a -48 hour visit, and then head on to Malta. I was so so happy to have the chance to show my sister beautiful Alsace.

View this post on Instagram

#ribeauvillé @ez_phoenix17

A post shared by Carlie (@carliebonavia) on

I got to hang with the Fightzone morning crew once again, not in gis this time but all dolled up for one of the guys’ weddings. We had a brilliant weekend in Great Yeldham. The dampener came Monday morning in London when, three minutes into warm up, I messed up my back. So that’s why I’m not training right now.

All in all a pretty great year with more highs than lows. I can’t wait to take Yannick on his first trip to Australia in 2018. I also have some specific goals for the next 12 months and am determined to achieve them, and break some bad habits as I do.

Wish me luck, and Happy New Year!

*Crunch* “Ow!”

Well, this is one for the awkward and mortified files. 

I may have broken a training partner… her nose, I broke her nose and embarrassingly we weren’t even really truly, properly grappling at the time.

“Light/playful roll?” I’d suggested after class as we were going over the knee ride to far armbar transition we’d just learnt.

Living up to my slow off the mark reputation, she had mount in an instant – and we were laughing as I attempted to wriggle out from under her.

Hips up to buck her off, my head comes forward and… *CRUNCH* “oh my God!”
“Oh crap are you okay? Is it bleeding?!”

It wasn’t – but out came the bag of frozen peas and a mirror to check how crooked her nose was (thankfully it still looked pretty straight to me, just red and starting to swell).

I haven’t seen her since as I’ve had a cold and she has also been away from the gym to let her nose heal, but chatting over Facebook there appears to be no hard feelings. At least I hope there truly aren’t.

Just mortification on my side, and the awful feeling you get knowing you’re responsible for hurting someone.

Have you ever broken a training partner? Did it affect your future interactions/friendship on or off the mats?

BJJ Family

I made my big, scary, indefinite move overseas knowing that if the UK BJJ community was anything like Australia’s – it would provide a great deal of support, friendship and maybe even a surrogate family.

I’m still getting to know my ‘pommy jitsu’ crew, but back home the Australian Elite team and Girls In Gi are making me feel so damn proud.

We all have that special connection to our home club. It’s the place where solid friendships and even relationships are forged, and where we record so many milestones in our Jiu Jitsu (and overall fitness) journeys…

I can only imagine how heartbreaking this fire has been for Legacy Martial Arts.

But what incredible spirit, and what a wonderful show of support from other clubs – more than $10,000 raised and counting! 

* Click the following images to enlarge/read – and skuze me for not making them bigger 😉

photo-1

photo-2

Watch ==> Legacy Martial Arts from Brendan on Vimeo.

“On the 7th September, our gym in Chippendale was destroyed by a criminal act of arson. It was our home. As a show of support and family spirit we continued our training in the park the following day.”

photo-3

Much love.