Number of days spent in Copenhagen: Seven, longer than my first visit. Sights seen: Well.. a hostel, a gym, Christiania at night (just spectating mum) and Old Carlsberg Brewery at night. Yeah, that’s about it. Holiday rating out of 10: 11! Non-BJJ people think I’m crazy, but the chance to devote an entire week to training was pretty much the perfect holiday for me. After missing out on a spot at the sold out BJJ Globetrotters Summer Camp, I jumped at the chance to sign up for Fall Camp which also sold out pretty darn quickly. It was held at CSA.DK in Copenhagen, and the gym is located in a really impressive complex – they seem to have every sport under the sun at that place…. archery, ten pin bowling, fencing, all kinds of martial arts, so much wow. My days basically went like this:
8:30 AM breakfast, pack my gear, 10 minute walk from the hostel to the gym. 10:00AM BJJ gi class, maybe do the next class as well. Sit out a session or two to rest/roll/chat with people…2:00PM Do another class, and maybe another (I stuck to about 3 or 4 classes a day). More rest/roll/chatting, eat again somewhere in there. 6:30PM Walk back to the hostel. Haggle over laundry tokens, walk to the supermarket/go out for dinner, hang out with other Globetrotters waiting for the washing to finish.
Christian Graugart put together a jam-packed schedule of classes with a really impressive instructor lineup. Along with multiple gi and no-gi classes each day, we could jump into wrestling, judo, boxing, kickboxing and MMA. This was no hardcore training camp however – some of the 140-odd participants devoted all of their time to training, but many took half (or whole) days off to sightsee or recover from partying.
It was such a thrill just to be surrounded by like-minded people all week, and there were no egos on show – the black belts who were teaching classes were also participating and socialising with us lowly white belts. Higher belts were asking ME for a roll, whaaaat?! I was given lots of advice, which I gladly took on board. I made some notes on the techniques that seemed to work well for me. A lot of them came from Christian and Daniel Marquez’s sessions. It was interesting to see all the different ways people were going about documenting what they were learning. Some were glued to their video cameras, others left the mat regularly to take notes or did it straight after the class. I liked David George’s advice which was not to film, but to fully participate in his classes, then film yourself doing the techniques later. Oh yeah, this guy Keenan rocked up one night too and took us through the Worm Guard/variations (of which I could do like, two). He decided to make it a gi-only seminar and devoted a good 45 minutes at the end to taking on all the camp black belts (you’ve probably seen the video) down to a few purples. With all the travelling he was doing, Keenan said working that part into his seminars meant he could at least get his own BJJ training in everyday.
A couple of Keenan insights from his Q&A: when at home he only trains four days a week, taking off Wednesdays and weekends. And he doesn’t incorporate any vitamins/protein shakes into his diet. He also doesn’t really change much about his training schedule leading up to a competition, finding that it only adds extra pressure if he does. Oh, and (smiling at the time) he called Kit Dale irresponsible for being all anti-drilling. Being you know, Keenan Cornelius, he doesn’t need to drill anymore but says he might do 30 minutes or so of something as a warm up. On Saturday morning we could participate in a friendly in-house competition. I chose to help keep score rather than compete (hell, I was on holiday after all!). Did I wish I’d entered later though? But of course. There were maybe 12-15 women in total at camp. I got to catch up with Marie again which was fab, and experience the (literally) breathtaking pressure of purple belt Kira Ingelsrudøyen from Norway, who I am in total awe of. I also met Jodie Bear and am really looking forward to catching up with her again in the UK. You’ve probably read (and like me maybe related to) this great piece of hers on big girl BJJ problems.
I flew my tired (slightly hungover) self home at the end of the week with a bunch of new techniques to work on, pretty Globetrotters merch stuffed in my suitcase and lots of invitations to visit places in Europe (and the US!) that I hadn’t even thought about travelling to. I sure as hell am thinking about it now though. What a wonderful BJJ team and community you have created Christian, thank you and see you at the next camp.
I came away from my long weekend in Strasbourg with another girl-crush – I have these frequently in BJJ. There are so many awesome women in this sport helping to enrich the experience for the rest of us, regardless of our rank or motivation to train.
In this case, the incredibly warm welcome I received from Marie-Laure Kocher has stayed with me, and made me realise how much of a difference a gesture as simple as a smile can make when directed at a club newcomer – even more so when that newcomer doesn’t speak the local language!
So here’s a little more on the lovely Marie.
I first discovered BJJ as I studied in La Rochelle, a city on the west coast of France. One day during a judo class, I sparred with a guy who rolled in all directions like a cat (Guillaume Baudoin who is now a BJJ black belt and instructor at Spirit JJB). He just arrived in the city and wanted to open a BJJ academy. I was a bit bored with judo at that time (I practised for around 12 years) so I took benefit of this opportunity to discover a new martial art.
The BJJ scene in Strasbourg is beginning to grow. There is the Gracie Barra academy (around 60 members) which was the first in town. Christian Sardella has done a lot to develop BJJ in the area. Now there are two sister academies in the south of the city. Recently a Brazilian black belt has opened BJJ classes in a kickboxing/MMA gym.
I don’t know that much about the BJJ scene in France. There are academies in the biggest cities, but it’s not as developed as in countries like the UK, Germany or even Switzerland. Actually martial arts are not that popular in France. I would like to discover more academies in France over the next few years, and visit Florence Couzin’s academy (one of the first, if not the first, female BJJ black belt in Europe, she also won the worlds as a black belt).
My biggest challenge in training BJJ was first stepping on the mat being the only woman in the class, then returning and continuing to train. It is sometimes hard to be the only girl on the mat (still the case today). By the way I wrote an article about that on my blog which represents my experience as a beginner.
The best of my travels late last year (which included Australia) was definitely the BJJ people I met along the way. Each of them made the visit unique. I wrote articles about every academy we (my boyfriend and I) trained at. I experienced BJJ in a different way.
If you’re coming to Strasbourg, you must of course explore the city center. It’s really nice to walk around or to bicycle around the middle age streets, buildings and the riverside. Historic places to see: the Cathedral, la Petite France, and the “Neustadt” quarter. There are some interesting museums for people who like history. Also go to the European quarter (with the UE Parliament and the European Court Human Rights) and the Orangerie park.
Strasbourg and all Alsace is famous for its cuisine and wine. People should try for example a real Tarte flambée, a choucroute or a Baeckeoffe, munster cheese. To drink: riesling, gewurtzraminner and, of course, a beer with Picon 😉
Strasbourg is really nice in the summer. When it’s sunny, locals like to be outside and have a drink. There are many nice bars around the city center. During the summertime there are also a few growing music festivals in Strasbourg or close to the city.
In December, it is all decorated with Christmas lights (and a huge Christmas tree). There is a big Christmas market in the city where you can find local food, warm wine and handcraft.
I can’t wait to catch up with Marie again in the future at BJJ Globetrotter events. Be sure to pay her club a visit if you ever find yourself in Strasbourg.
Partially bailing on a girls weekend in France for BJJ? I thankfully have some very understanding friends. While they don’t ‘get’ the sport, they certainly do get that it’s special enough to have me gushing like a teenager after attending a class on our first night in town.
I honestly didn’t know much about Strasbourg before this trip, other than it being near Germany, and one of the seats of the European parliament. But thanks mostly to super cheap EasyJet flights, I found myself in the main city of the Alsace region in eastern France, asking for directions to Gracie Barra 67 (thank God for Google translate).
I was reminded yet again just how awesome – and small the BJJ universe is, when I met the only other girl in the gi and no gi class, Marie-Laure. It turned out she had recently been travelling on my ‘home’ side of the world, AND rolling with some of my favourite AGIG ladies! You should read her most excellent blog.
Marie quickly took me under her wing, partnering me and translating instructors Geoffrey Kintz and Christian Sardella.
This particular night’s classes were less focussed on techniques and more on rolling rounds, giving me the opportunity to be paired up with (and squashed by) pretty much everyone on the mat. Later, Marie was great in letting me work through some specific techniques with her.
After class, in true BJJ Globetrotter spirit (a team/movement I only recently heard about, ashamedly) Marie not only offered me a ride back to my hotel, but also a walking tour of Strasbourg the following day.
Taking in and learning about the sights from a local’s perspective.. what could be better, seriously?
How about hanging with her BJJ teammates at a cool little beer festival right next to a stunning gothic cathedral? Yup, I got to do that too, and nervously say “une bière s’il vous plait” – baby steps, you know.
Meantime back with my girlfriends, copius amounts of cheese was gleefully eaten along with way too many croissants and pastries. I also inhaled my fair share of the local specialty – flammekueche. Did I mention the Alsace wine? There was plenty of that too, naturally.
We also wandered around the Petit France quarter, took a boat tour and caught the train to the pretty town of Colmar.
I’d love to head back to Strasbourg at the end of the year to experience the Christmas Markets. After such a warm welcome however, I could easily return to this city just for more BJJ.