Tag Archives: Marco Canha

It’s grading season once again

23 Nov

You know it’s the season for pretty coloured belts and shiny new stripes when your social feeds blow up with photos of said belts and stripes, and heartfelt posts about the BJJ ‘journey’, amazing coaches, teams, God and next chapters etc.

My own version of the above happened two months ago (early, since I was moving countries before the next Fight Zone grading). And while I mentioned it on Instagram and Twitter at the time I neglected to post about it on this frequently-neglected blog so, here tis:

Carlie Bonavia, Bruno Ferreira, Fightzone London

My third stripe!

Four years in the making, and my second stripe from Bruno Ferreira and Marco Canha. I was super chuffed and a tad emotional, obvs.

Carlie Bonavia and Bruno Ferreira, Fightzone London

I’ve posted before about my progression hang ups, and finally feeling like I could push them aside and just enjoy training without being all angsty. This stripe was such a surprise, and reinforced to me that I WILL get better, slowly but surely, one class at a time, and while having fun.

It was also a really nice way to say goodbye to a club that has been my home and family for three years. I’ll be visiting Fight Zone relatively often I’m sure but, I’m still sad to have left the morning crew and such great coaches.

Sending a big congrats to everyone receiving new belts and stripes this grading season!

Happy Little Noob.

26 Aug

Ok, at 72 kgs I’m not ‘little’ – but right now I’m happy being a noob on the mat … mostly because I’m just happy to be rolling!

Yay nooby me!

One month after arriving in London, I finally got my big butt to an MMA gym. Why the delay?  A few stressy ‘life’ set up things I had to prioritise – but I have also been enjoying the slight break that packing up and moving overseas has afforded me.

It’s this irresponsible, inconsequential feeling akin to the first little moment you have as a grown up, when you realise you don’t need to ask for permission to go somewhere or to eat dessert before dinner … just being away from home again is so freeing.

It was actually the second time I ate a whole tub of ice cream for tea that I decided I’d better get back to BJJ.  Judging by the tightness of my gi pants, it’s lucky I didn’t leave it much longer.

I know, clean eating FAIL.

I walked in, then straight back out of one MMA gym I found quite close to where I’m living. There’s something about a big dog lounging around on a visibly dirty (black in parts) mat, that’s just not very appealing.

I had much better luck at my second stop – Fight Zone London in Bethnal Green.

Marco Canha (Checkmat) is head instructor, with beginner and intermediate/advanced BJJ classes on offer.

There’s also the all-important S&C along with Muay Thai, Boxing and MMA.

You get the family vibe as soon as you walk into this gym, kids classes obviously help amplify the feeling – as does the sight of adorable gi-clad littlies burning off post-class energy, running about inside the cage!

There were a good 30 people on the mat in my first beginner lesson including four ladies, which was fab.

I’m told white belts regularly stay in the mix for the intermediate/advanced class that follows, but I’m happy hanging in the newbie sessions for now. While not ‘new’ I’m inconsistent, so have a lot of basics to work on along with overall fitness.

Friday night I hit class then stayed back for the open mat – just music, me and a bunch of guys who were pulling moves all over the place while I did something hopefully resembling defending!

I was a red faced, sweaty, crazy-haired, blissed-out mess by the end.

Bring on the next class.