I definitely had higher expectations of myself at the start of this month, in setting my “exercise everyday” challenge. In hindsight, was it too ambitious? No. Was I just too busy? Maybe, not really? I had a good number of lazy days, that’s what happened basically.
I am ending the month on the right note at least. Exercise ALL the remaining days until Malta! Unless I don’t..
Day 28: Not hungover per se, but definitely feeling the effects of a day in the sun with booze and not enough water. After spending all day working from bed in my PJs, I got into my running gear and jogged around (some of) Victoria Park. Finished with sit ups and burpees at the outdoor gym.
Day 29: Monday BJJ with the morning crew. Best start to the week. After running yesterday I was even less bendy than usual, bit ouch, but an enjoyable ouch.
Day 30: Jose was all about the pad work in Muay Thai class this morning. Only 10 minutes of other cardio hell instead of the usual hour+. I got paired with a southpaw which, along with needing to remember some long-ish combos certainly got my brain firing.
3 thoughts on “30 days of fitness – part 4”
Did you train bjj and Muay Thai in London?
I do! At Fightzone in East London 🙂
Thanks, I’ll be sure to check that out