There’s nothing like an upcoming beach holiday to get you motivated! Do I care about being “bikini body ready?” Nope. But I DO want to feel comfortable getting about in next-to-nothing in Malta for two weeks, and right now I don’t.
So, here’s me holding myself to account; nothing is stopping me from making sure I get some kind of workout in for the next 30 days.
I’m also back on the MyFitnessPal app for good measure, it’s a pain, but tracking what I eat and inputting my exercise definitely helps me to keep it up.
Day 1: Morning Muay Thai class. 1.5 hours. Lots of pad combinations, short set of sprints at the end.
Day 2: BJJ with the morning crew. 30 mins drilling technique, 35 mins sparring rounds.
Day 3: Morning Muay Thai class. Jose began the class by asking if any of us were sick – then he proceeded to punish us with a crazy 1 hour 15 min workout. Timed pad combos broken up with burpees and sprints and squats and planks and other horrors. I dread how my body will feel tomorrow.
Day 4: Morning crew BJJ. As expected I woke up feeling like I’d been hit by a truck from yesterday’s session. 30 min drills, we had to stack each other and it’s hard for me on a normal day, but after a few days of exercise in a row my body is about as bendy as a steel rod. 30 mins rolling rounds, got my nose squished, a close-but-not-quite sub on Matt and now it’s off to work.
Day 5: TGIF! Had a much-needed sleep in after four early mornings in a row. Going to get my fitness on by walking home from my work in Holborn Circus. Takes about an hour, and my body wants something low impact today.
Update: Walking home successful, got a little wet (didn’t bring a brolly OR a weatherproof to work today, doh!). But I scored a rainbow for my troubles.
Day 6: I would normally hill run with Matt but that didn’t happen, instead my friend Anthony was doing his practical assessment to be a Personal Trainer and asked if I could be his guinea pig – no worries! He passed with flying colours, and I worked up a sweat. 👍🏻
Day 7: There were a few activities I could have easily done today, but for stupid, mostly lazy reasons, I didn’t. Fail day.
On a bright note I did catch up with an old friend, and I smashed out three freelance articles.
Day 8: Another nope day. I even packed my Muay Thai gear for evening class, but tired and cranky won.
Day 9: Back to it! Amazing how much better you feel after a good sleep. Just finished BJJ class with the morning crew. Didn’t get a sub but did have side control and mount on Pete for a solid time in rolling rounds. This rarely happens with anyone so, pretty happy.
Day 10: Ashamed to say it was another nope day. Traveling for work, got to the hotel late and smashed a wheel of Dutch cheese instead of smashing out some sit-ups.
Day 11: Well I didn’t pig on cheese today, but I didn’t work out either. We did a two-hour Amsterdam walking tour so I guess it wasn’t all meetings and work meals.
Day 12: Got up early and took my skipping rope to Vondelpark for 30 mins of skipping and sprints. Feeling great for getting sweaty!