30 days of fitness – part 4

I definitely had higher expectations of myself at the start of this month, in setting my “exercise everyday” challenge. In hindsight, was it too ambitious? No. Was I just too busy? Maybe, not really? I had a good number of lazy days, that’s what happened basically. 

I am ending the month on the right note at least. Exercise ALL the remaining days until Malta! Unless I don’t..

Day 28: Not hungover per se, but definitely feeling the effects of a day in the sun with booze and not enough water.  After spending all day working from bed in my PJs, I got into my running gear and jogged around (some of) Victoria Park. Finished with sit ups and burpees at the outdoor gym.

Day 29: Monday BJJ with the morning crew. Best start to the week. After running yesterday I was even less bendy than usual, bit ouch, but an enjoyable ouch.

Day 30: Jose was all about the pad work in Muay Thai class this morning. Only 10 minutes of other cardio hell instead of the usual hour+. I got paired with a southpaw which, along with needing to remember some long-ish combos certainly got my brain firing.

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30 days of fitness – part 3

Home stretch! 11 days until Malta!

Consistency has been lacking, but I head back to London from Strasbourg tonight, and I WILL smash the next week and a bit with some solid exercisy, I swear. My day summaries continue, starting with when I eventually arrived in Strasbourg..

Day 19: Plane. Delayed. Ugh. But it’s better than cancelled. It did mean that by the time I landed in Basel, got my luggage, and we drove the hour-and-a-bit to Strasbourg it was pushing 2am. Needless to say this Friday was an exercise write-off. Got my work day done and crashed.

Day 20: Special cuddle time has to count for something right? The boy and I did trek through Strasbourg Ikea and some other stores today so, I got moving if nothing else.

Day 21: To the lake! Oh my, how nice is a Summer sun with actual warmth behind it?! We spent a solid few hours at a lake near his house, did some swimming, got sunburnt – oops. I’m now rockin’ the lobster look.

Day 22: Evening BJJ! It was tough actually, I’m so used to training in the morning so I find it hard to fire up at night. But my face turned a gorgeous, sweaty shade of red, it blended with my sunburn nicely.

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Photo: art-of-bjj.com
It was super great to catch up with Marie-Laure again (now a purple belt!), she had her camera handy and took some candid photos. If you’re not following already, get over to her website and Instagram.

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Photo: art-of-bjj.com
Day 23: I ventured into downtown Strasbourg on my own, actually the first time I have done so since my first visit, which seems mad but I guess not so much when every trip here is to see my boyfriend/go places with him.

So anyway, walking counts? And can you believe… ANOTHER delayed flight  – this time back to London. Cue tears. There are always tears.

Day 24: Tired. Lacking sleep. Do not give two effs about exercise. Bed time.

Day 25: Feeling human! It’s amazing what a good night’s sleep can do. Up early and to Muay Thai class, really it’s 1.5 hours of cardio/circuit training with pad work, which I love. 

I got a shitty partner who kept rolling his eyes and giving me half-arsed pad holding. It was like he resented being paired with me. I got jack of the attitude and when I had the opportunity, asked the coach to change partners. Immediately new guy and I were in sync; pushing each other, shouting encouragement and holding the bloody pads correctly – it immediately made the session more enjoyable.

Day 26: Had to be at an offsite meeting bright and early today so morning gym didn’t happen, nor did anything in the evening. Hmmph. 

Day 27: No exercise, unless you count lugging three bottles of champagne to Ascot?? Had a fabulous day, won some pocket change and finally saw this iconic place. 

winning ticket at Ascot, King George weekend

30 days of fitness

There’s nothing like an upcoming beach holiday to get you motivated! Do I care about being “bikini body ready?” Nope. But I DO want to feel comfortable getting about in next-to-nothing in Malta for two weeks, and right now I don’t.

So, here’s me holding myself to account; nothing is stopping me from making sure I get some kind of workout in for the next 30 days.

I’m also back on the MyFitnessPal app for good measure, it’s a pain, but tracking what I eat and inputting my exercise definitely helps me to keep it up.

Day 1: Morning Muay Thai class. 1.5 hours. Lots of pad combinations, short set of sprints at the end.

Day 2: BJJ with the morning crew. 30 mins drilling technique, 35 mins sparring rounds.

Day 3: Morning Muay Thai class. Jose began the class by asking if any of us were sick – then he proceeded to punish us with a crazy 1 hour 15 min workout. Timed pad combos broken up with burpees and sprints and squats and planks and other horrors. I dread how my body will feel tomorrow.

Day 4: Morning crew BJJ. As expected I woke up feeling like I’d been hit by a truck from yesterday’s session. 30 min drills, we had to stack each other and it’s hard for me on a normal day, but after a few days of exercise in a row my body is about as bendy as a steel rod. 30 mins rolling rounds, got my nose squished, a close-but-not-quite sub on Matt and now it’s off to work.

Day 5: TGIF! Had a much-needed sleep in after four early mornings in a row. Going to get my fitness on by walking home from my work in Holborn Circus. Takes about an hour, and my body wants something low impact today.

Update: Walking home successful, got a little wet (didn’t bring a brolly OR a weatherproof to work today, doh!). But I scored a rainbow for my troubles. 

Day 6: I would normally hill run with Matt but that didn’t happen, instead my friend Anthony was doing his practical assessment to be a Personal Trainer and asked if I could be his guinea pig – no worries! He passed with flying colours, and I worked up a sweat. 👍🏻

Day 7: There were a few activities I could have easily done today, but for stupid, mostly lazy reasons, I didn’t. Fail day. 

On a bright note I did catch up with an old friend, and I smashed out three freelance articles. 

Day 8: Another nope day. I even packed my Muay Thai gear for evening class, but tired and cranky won. 

Day 9: Back to it! Amazing how much better you feel after a good sleep. Just finished BJJ class with the morning crew. Didn’t get a sub but did have side control and mount on Pete for a solid time in rolling rounds. This rarely happens with anyone so, pretty happy. 

Day 10: Ashamed to say it was another nope day. Traveling for work, got to the hotel late and smashed a wheel of Dutch cheese instead of smashing out some sit-ups. 

Day 11: Well I didn’t pig on cheese today, but I didn’t work out either. We did a two-hour Amsterdam walking tour so I guess it wasn’t all meetings and work meals. 

Day 12: Got up early and took my skipping rope to Vondelpark for 30 mins of skipping and sprints. Feeling great for getting sweaty! 

Would you wear this while you roll?

So the RollTec Rashguard went live on Kickstarter today; “the world’s first wearable technology made for grapplers.” What do you think? For me, I think wearing a rashguard with a sensor in it when I roll would confirm what I already know; I spend waaaay too much time and energy trying to defend myself from under mount and side control!

Screenshot RollTech Rashguard Kickstarter page day 1

But I see how it could prove to be quite the motivator, and maybe even help me out of my long-term-white-belt funk.

I’m not really on the wearable tech-train (I don’t own an Apple watch or a Fitbit) but I DO like using the MyFitnessPal and Runkeeper apps on my iPhone. When I use them consistently they give me that nudge to stay on track with my good eating, or extend my park runs by just a little longer each time.

So, maybe wearing the RollTec Rashguard and seeing my position breakdowns (the four fundamentals) and roll timeline on the accompanying app will motivate me to break out of my usual routine?

Rolltech Rashguard position breakdown example

The app’s “suggested technique” videos are appealing, often I want to change things up on the mat, but am not quite sure what would make sense to try differently.

Some stand out points as I was reading through the Kickstarter info (there are loads of others):

  • A ÂŁ68+ pledge ($99 USD) gets you the rashguard and sensor (with case) – more than a standard rashguard price but you know, wearable tech
  • The rashguard can be worn whether you train with or without a Gi – that’s good if you’re like me, and don’t do much no-gi training
  • Removable, USB-rechargeable sensor in a protective case – but the padded pouch that you put the sensor in, is attached to the rashguard, so it’s not interchangeable if you don’t happen to like the rashguard or need a fresh one
  • 75%-80% motion detection accuracy
  • Only you have to wear the RollTec Rashguard, your partner doesn’t need to
  • Bluetooth range for the rashguard is about 30 feet – this might be an issue if you don’t keep your smartphone in the room with you when you train?

RollTech Rashguard

Am I going to order a RollTec Rashguard?

Undecided. Part of me is inclined to wait and see, and maybe jump in when they release version 2 which, I’d imagine, would likely have greater accuracy and added functionality. Then again, version 2 won’t happen if version 1 doesn’t, and it would be a shame not to see this ‘smart’ rashguard brought to life.

There are lower amounts you can pledge to show your support without buying the rashguard so, either way I’ll definitely be supporting it.

Watch the video and read about the RollTec Rashguard in full on Kickstarter

Check out the RollTec Grappling website

Second stripe happened!

It’s been a long time coming, a LONG time going by the “usual” white belt journey depending on how you look at it.. but I’ve finally earned myself a second stripe!!

It’s a big deal – huge – because it’s the first one from my coaches here in London, Marco Canha and Bruno Ferreira, and a whole 2+ years since my last one.

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Bruno’s morning classes at Fightzone have provided me with some much-needed motivation and consistency over the last few months. Work and other competing evening commitments mean night classes are regularly pushed aside, but 7am twice a week? Perfect for this early bird!

In these classes I have found a really wonderful, encouraging crew and an attentive coach who couldn’t be more supportive and positive.

At every grading Marco talks about attitude and how important it is to not compare yourself to others on the mat. And it has taken me a long time to truly find my happy place in this sport, and accept my life and body’s limitations:

  • I can’t train five days a week and that’s ok!
  • Other white belts will start after me and progress faster than me, and that’s ok too!
  • I’m going to have lower back issues every so often, and I need to listen to and rest my body.
  • I’m not super flexible, but it doesn’t mean a move can’t still work for me in SOME way.

2015 has been a turning point year on a few fronts, all of them good. I think this second little stripe turned up at the time it was meant to, and I’m now really excited to work towards the third!

Working at NAGA UK

I got a new perspective on BJJ this weekend – from behind a scoring table at the North American Grappling Association’s (NAGA) UK championship.

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A fellow jits girl recruited me to be a ring coordinator for the day, and the role was exactly the type of jiu jitsu involvement I had been looking for. No competition nerves, just a little anxious about not wanting to mess up the scoring of anyone’s fights!

All the NAGA staff were super welcoming and supportive of us local ring-ins, training us in our roles in the morning before doors opened at Crystal Palace National Sports Centre.

I can happily report that no scoring mess ups occurred (to my knowledge), and my fear of being yelled at by some aggro fighter or parent of a little kid didn’t happen either, phew.

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There was one fight that ended in 7-0, and the friends of the losing grappler started abusing the referee, calling him racist and incompetent among other things. Huge respect for how the ref handled that, and the other mini dramas that cropped up during the course of the day; from crying kids and parents unhappy about the range of experience in their child’s weight division, to a couple of friends who had road tripped to London together from elsewhere in Europe, only to find themselves up against each other in their first fight.

My ref dealt with each issue amazingly, always looking for ways to keep everyone happy and to ensure they got the most out of their tournament. “After all, they’ve paid to be here – I’d like to see everyone with a fair opportunity to get more than one fight.”

I was expecting a late night after friends warned me that NAGA events usually run over by quite a lot. But the final fight was wrapping up by around six-thirty, and we were well done with the pack up by eight. All the mats and merch and medals were loaded on to a big truck to make their way to the next EU competition in Monaco.

Towards the end of the day President Kipp Kollar announced that more than 600 fighters had competed – a pretty sizeable amount to me, but apparently not as big a turnout as at some of their events in America. In saying that Kipp says the UK competition is growing each year.

I had a great time working NAGA (yes I was paid), and have a new level of respect for people who run grappling tournaments. They really do work their butts off to put on a good show.

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So, Have You Ever Tried BJJ?

What led you to take your first BJJ class? I stumbled into mine accidentally.

I rocked up to my gym in Melbourne for my usual kickboxing session, but I had read the timetable wrong.

“There’s no kickboxing on tonight, but Brazilian Jiu Jitsu is about to start – go jump in with the guys!”

I remember feeling so awkward, paired with a dude who was telling me to sit on him, grip his arm between my legs, press my chest into his back and try moving around whaaaat? SO many giggle moments for both of us and the poor guy may have copped a stray knee to the groin a few times too, oops.

I knew nothing about BJJ or grappling/wrestling or judo, but something about that class (other than the God-awful BO smell) stuck, and by my second class I had given BJJ a good google, and even bought a gi.

I’m a weird advocate for the sport. I kinda suck, struggle to make class consistently, don’t follow ‘the scene’ obsessively.. but I know how much I get out of training on a physical and mental level and am always keen to spread the love.

BJJ inevitably comes up in conversation when I’m meeting someone new. In this case that someone was a random Aussie girl I had followed for years on Twitter and vice versa.

She was in London, we caught up (met for the first time! Oooher) I mentioned BJJ and two days later she was wearing one of my gis and rashies, and attending Fightzone’s first Women’s Open Mat. Boom!

She had a blast, and seriously I couldn’t think of a better first jiu jitsu experience than with a mat full of friendly, uber supportive women.  I have a feeling I’ll be spying some BJJ tweets in her feed in the future.

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